Work With Me

I offer private group sessions. If you have a small group of besties or dear ones who want to share an experience, contact me.

2-8 people: $150 per hour; 9-12 people: $200 per hour. A cozy and casual group practice to support your stress and relaxation through gentle movement and gentle resting. Sessions draw from various modalities of movement, sound and language, alongside the Resilience Toolkit. Practices can be adapted for seated individuals.

Supplies:
Wear comfy clothes and shoes. Bring water and a yoga mat if you have one. Pen & paper if you like to take notes.

Somatic Sometimes is a group series to sustain collective co-regulation.

Group rates are $25/session per individual, i.e. a 4 session series packaged for $100 total; a 6 session series packaged for $150 total. Sessions are 60 minutes each. Organizational rates vary.

In this multi-session series, I will share accessible tools in a small group setting so that you can learn to support your nervous system with an aim to effort less and be more comfortable.

In this collective space we will have the benefit and awareness of co-regulation.

Sessions generally begin with a brief check in, a small mindfulness/movement practice, brief exploration of the stress-relaxation cycle, demonstration of Resilience Toolkit practices and support for building tiny habits.

As you practice these tools over time, you may notice the ripple effects in your life.

This offering is seasonal, however if you have an already established small group you'd like to book me for, reach out via my interest form!

A group series for tender men to practice in collective space. Dude club for stressed out dudes.

A 6 week series packaged for $150 total ($25/session per individual). Sessions are 60 minutes each. Organizational rates vary.

Somatic So-manly is a seasonal group offering for men to practice collective co-regulation.

This affinity space is for men. If you identify as a man, you are welcome. Build your stress management muscles in a judgement-free space. Elevate the masculine divine.

In this multi-session series, I will share accessible tools in a small group setting so that you can learn to support your nervous system with an aim to effort less and be more comfortable.

In this collective space we will have the benefit and awareness of co-regulation.

As you practice these tools over time, you may notice the ripple effects in your life.

Why am I offering an affinity space for men? I know and care about men who are seeking ways to connect to their mind-body. I believe in the masculine divine and that many men are working to counter toxic masculinity. I believe men deserve access to somatic practices. I believe that collective practice can have a ripple effect in our communities.

This offering is seasonal, however if you have an already established small group you'd like to book me for, reach out via my interest form!

A seasonal group offering

Are you a writer? Do you have a nervous system? This workshop is for you. 

Join a collective space to support a sustainable creative practice where we will tend to our living bodies while we tend to our bodies of work. 

As writers we often create art in isolation on a page — a page that may travel to reach hearts and minds through performance on stage or publication.

The creative process can be cathartic, lonely, exhilarating, terrifying, messy and fluid. 

• How do we show up for body-mind as we show up to the page and beyond?

• How do we shift in and out of the flow between writing and our day to day lives? 

• How can we support our bodies to be more comfortable and connected ahead of a performance, a public gathering, a celebration?

We can attune to and support our unique nervous systems as we co-regulate together.

Our capacity may change from day to day, or season to season. We deserve support adapted to meet us in the moment we are in. 

We can feel more connected. We can slow down. We can be embodied when we celebrate a win (like we showed up to the page, finished a piece of writing, or perhaps the work is flying out into the world). We can be gentle in our creative process alongside our full lives.

This offering is seasonal, however if you have an already established small group you'd like to book me for, reach out via my interest form!